Stuffing

Recipe makes 6 servings. 1 serving is . cup. 

Calories 140, Calories from Protein 44 (32%), Protein 11g, Total Fat 1g, Carbohydrates 20g, Sugars 3g.

Ingredients: 

• 2 Scoops or 2 Packets UNJURY® Unflavored

• 1 Box KRAFT® Stove Top Stuffing Mix

• 1 3/4 Cup Warm Water

Instructions: 

• Mix 2 scoops or 2 packets of UNJURY® with 1 3/4 cup of warm water.

• Shake or stir until dissolved.

• Empty the box of stuffing into a microwave safe bowl.

• Pour the UNJURY® mixture over the stuffing.

• Microwave the stuffing mix in 45 second increments, stirring after each one.

• Continue until the stuffing is heated through.

• Fluff with a fork, and enjoy!

Protein Gravy

Recipe makes 4 servings. 1 serving is 1/3 cup. 

Calories 45, Calories from Protein 24 (53%), Protein 6g, Total Fat 1g, Carbohydrates 3g, Sugars 0g.

Ingredients:

• 1 Cup HEINZ® Homestyle Gravy - Roasted Turkey

• 1 Scoop or 1 Packet UNJURY® Unflavored

• 1/4 Cup Water

Instructions: 

• Put the gravy in a microwave-safe container.

• Microwave until the temperature of the gravy is below 140 degrees.

• While the gravy is warming, mix the UNJURY® with the water until dissolved.

• Once the gravy has cooled to below 140 degrees, stir in the UNJURY® and water mixture.

• Enjoy!

Sweet Potato Mash

Recipe makes 1 serving; 1 serving is . cup. 

Calories 190, Calories from Protein 52 (38%), Protein 18g, Total Fat 0g, Carbohydrates 29g, Sugars 8g.

Ingredients: 

• 1/2 Scoop or 1/2 Packet

• UNJURY Vanilla

• I small-sized Sweet potato

• A dash of Cinnamon

Instructions: 

• Scrub the outside of the potato gently to prepare for cooking.

• Using a fork, poke holes randomly through the potato skin.

• Place potato in a microwave-safe container and microwave on high for 4-5 minutes.

• Remove cooked potato and split down the middle with a knife.

• Mash the cooked potato with a fork, moving the skin to the side for removal.

• Discard skin and let mash potato cool to 140 degrees or below.

• Add 1/2 scoop of UNJURY Vanilla to mashed potato and stir to combine.

• Sprinkle with ground cinnamon and serve!

Chicken Mashed Potatoes

Recipe makes 2 servings; 1 serving is ½ cup.

Calories 110, Calories from Protein 52 (47%), Total Fat 0g, Cholesterol < 5mg, Sodium 420mg, Carbohydrates 12g, Sugars 4g,

Protein 13g.

Ingredients:

• 1/3 Cup Instant mashed potatoes

• 1/3 Cup Water

• 1/2 Cup Skim Milk

• 1 Scoop or 1 Packet UNJURY Chicken Soup

Instructions:

• Combine water and potato flakes in microwave safe bowl.

• Heat on high until almost boiling according to microwave chart.

• Add ½ cup of milk.

• Stir with fork until potatoes are smooth and cool until temperature is 140 degrees or below.

• Mix in 1 scoop of UNJURY Chicken Soup

• Stir until combined and smooth, enjoy!

Green Bean Casserole

Recipe makes 12 servings; 1 serving is 1 mini casserole (1/2 cup)

Calories 110, Calories from Protein 28 (25%), Protein 7g, Total Fat 4.5g, Sodium 390mg, Carbohydrates 10g, Sugars 1g.

Ingredients:

• 3 Scoops or 3 Packets UNJURY® Unflavored

• 2 Cans Green Beans, drained, no salt added

• 1 Can Campbells 98% Fat Free Cream of Mushroom Soup

• 3/4 Cup Skim Milk

• 1 1/2 Cups French's Original Fried Onions

Instructions:

• Preheat your oven to 350 degrees.

• Mix 3 scoops of UNJURY® Unflavored with 3/4 cup of skim milk. Add one scoop at a time while stirring constantly.

• Empty the Cream of Mushroom soup, green beans, onions and UNJURY®/milk mixture into a bowl. Stir until well incorporated.

• Line a muffin pan (enough for 12 servings) with cupcake paper.

• Divide the green bean mixture evenly between the "muffins."

• Bake for 30 minutes, let cool for 10.

Enjoy!

Vegetable Dip

Recipe makes 5 servings; 1 serving is approximately 2 Tablespoons.

Calories 35, Protein 5g, Total Fat 0g, Carbohydrates 4g, Sugars 0g.

Ingredients:

• 1 Packet or 1 Scoop UNJURY Chicken Soup

• 1/2 Cup Sour cream, fat free

Instructions:

• Measure ½ cup fat free sour cream.

• Stir in 1 scoop or packet Chicken Soup Flavor UNJURY until well combined

• Use as dip for fresh vegetables (cucumbers, carrots, etc), crackers or pretzels, or on top of a baked potato.

Fall Spice Latte

Recipe makes 1 serving; 1 serving is 1 ¼ cups.

Calories 150, Calories from Protein 100 (67%), Protein 25 g, Total Fat 0g, Carbohydrates 12g, Sugars 9g.

Ingredients:

• 1 Scoop or 1 Packet UNJURY® Vanilla

• 1/2 Cup Fairlife Reduced Fat Milk

• 1/2 Cup Brewed Coffee, Regular or Decaf

• 1 Teaspoon Cinnamon

• 1/4 Teaspoon Ginger

Instructions:

• Measure the milk into a microwave safe mug.

• Heat the skim milk in the microwave (below 140 degrees).

• Stir ½ cup Coffee (below 140 degrees) into warm skim milk.

• Slowly add 1 scoop or packet of Vanilla UNJURY® and stir until dissolved.

• Sprinkle cinnamon and ginger and mix well (amount of cinnamon and ginger may vary depending on your personal taste).

Pumpkin Pudding

Recipe makes 3 servings; 1 serving is ½ cup.

Calories 100, Calories from Protein 56 (56%), Protein 14g, Total Fat 0g, Carbohydrates 12g, Sugars 2g.

Ingredients:

• 2 Scoops or 2 Packets UNJURY® Vanilla

• 2 Tablespoons Canned Pumpkin (not pumpkin pie filling)

• 1 Package Jell-O Instant Vanilla Pudding Mix, Sugar Free, Fat Free

• 1/4 Teaspoon Pumpkin Pie Spice

• 3/4 Cup Water

Instructions:

• Empty the Jell-O Sugar Free Instant (Not Cooked) Dry Pudding Mix into a bowl.

• Add pumpkin pie spice to dry pudding mix.

• Blend spice and dry pudding mix thoroughly with a fork.

• Mix the UNJURY® Vanilla and water together.

• Pour the UNJURY® and water mix over the dry mix.

• Add 2 tbsp canned pumpkin.

• Stir/Beat until thoroughly mixed (a wire whisk or mixer works best).

• Place in small container and chill in the fridge.